Derived from the theories of Indian Ayurvedic healers, chromatherapy or colour therapy is based on the body’s seven chakras. When these “energy centres” become unaligned, colour and light are used to restore the balance where it’s lacking – whether physically, emotionally, mentally or spiritually. Each chakra is tied to a location in the body and possesses a corresponding colour and physical/emotional association. When colour therapy is combined with aromatherapy and steam the potential for maximum well being can be achieved.

YELLOW – Stimulates mind, mobilises for action, helps recover self confidence. Cleanses the skin, removes toxins as well as cellulitis.

WHITE – In autumn and winter substitutes for sunshine, stimulates serotonin production – the hormone responsible for sleep and nervous system.

ORANGE – Helps in depression, enhances self confidence, vitality and intellectual capabilities. Improves kidneys and blood circulation, speeds up metabolism.

BLUE – Relaxing, tranquilizing and improving quality of sleep. Has a positive effect on concentration and meditation. Helpful in treating headache and painful joints.

VIOLET – Tones down nervous system, improves sleep, relieves stress and anxiety, enhances imagination. Cleanses the skin, improves lymph circulation.

RED – Raises blood pressure, fights depression, stimulates sensuality as well as emotional and mental activity.

GREEN – Calming, relieves stress, fatigue and sleeplessness.

Colour Therapy is available in the Arabian Steam Temple Journey